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Spearmint, or Mentha spicata is a pleasant-smelling species of mint found in health-food products, toothpastes, mouthwashes, and cosmetics. It is often used in medicine for its claimed therapeutic properties.


Health benefits of spearmint

  •  Improves Digestion System

Spearmint leaves have shown the positive result in improving the work of digestion system. This kind of leaves is beneficial to prevent nausea, vomiting, and morning sickness. Even, spearmint leaves can prevent the presence of gastrointestinal issues.

  • Low in Calories

It is a good news for those who do diet but still want to consume the spearmint leaves. As spearmint contains low calories or about 43 calories per 100 grams intake, then it is good for you who want to manage the body weight. Indeed, you do not need any worries to consume spearmint leaves as they provide no calories in it.

  • Acts as Antibacterial

As have explained before, spearmint has been used for the toothpaste and mouthwashes. Thus, this benefit shows the great result in keeping the breath smelling good. Moreover, the antibacterial compounds in spearmint will help you to prevent the bad breath smelling and protect the mouth from infections. Indeed, spearmint leaves have a role in preventing damage dental and gum health. Then, if you want to have a healthy smile, have the spearmint leaves as your favorite choice!

  • Source of Iron

It is known that the iron contained in spearmint leaves help to stimulate the production of red blood cells and hemoglobin. This benefit is really great as it will also help to prevent the presence of anemia. Also, if you want to fulfill the iron needs in your body, you can consume chicken liver, clams, oyster, and sardines as well.

  • Source of Vitamin C

Due to the presence of the good amount of vitamin C in spearmint leaves, thus it will help you to protect against cardiovascular disease, eye disease, and other certain health problems. Indeed, by consuming vitamin C foods, you have succeeded to add the most effective nutrients in the body. At this point, you can also consume berries to fulfill the needs of vitamin C nutrients in the body.

  • Good in Carbohydrates

Carbohydrates take part in maintaining our body healthy by providing us with the energy, helping gastrointestinal function, and helping cellular recognition processes as well. In fact, every time we eat food like bread and some fruits, then we have added the carbs to the body. As a result, to keep your body safe from the risks of diabetes due to the presence of sugar in carbs, you can consume simple sugar as the choice. Indeed, you can consume fruits and dairy products as your food option including the spearmint leaves.

  • Boosts Energy Levels

As the spearmint leaves contain a good amount of iron, then the production of red blood cells also become greater. This lead to the increased level of energy in the body. As a result, if you want to have more energy in your day, you can pick the spearmint leaves as a solution.

  • Source of Potassium

As the table has shown, if you take the 100 grams serving of spearmint leaves, you will have the intake of 458 mg potassium. Indeed, this is such a great thing for you. With potassium, you have succeeded to add the great nutrient to your body. As a result, potassium contained in spearmint leaves can help to maintain the bone and muscle health, lower the risk of stroke, and reduce the formation of kidney stones. Wonderful, isn’t it?


Nutritional value

per 100g
Energy Fat Saturates Sugars Salt
1149 kJ-275 kcal 4.43 g 0.12 g 7.27 g 1.13 g